5 drinks that secretly increase inflammation in your body

Much has been said about him in recent years ignition. Anyone looking to avoid pain and long-term health issues has been warned about the implications for this health condition, as increased levels of inflammation can lead to cancer, My heart disease, and other health problems if ignored. While inflammation can cause myriad problems, educating yourself on ways to prevent it can make all the difference. And one place to start is knowing which drinks can make inflammation worse.

according to Cleveland ClinicCertain foods, such as corned beef, fried foods, sugary desserts, and other refined carbohydrates, can trigger worse signs of diabetes. chronic inflammation. Although foods in general get a bad rap when it comes to triggering inflammation, it’s true that beverages can also trigger the condition. For example, diets high in added sugar have been linked Higher levels of inflammationDrinking sugary beverages such as soda, fruit drinks, and sugar-sweetened coffee on a consistent basis may have inflammatory effects on your body.

If you need to reduce inflammation in your body, be sure to limit the following drinks or only have them on occasion. Then, check out The worst inflammatory breakfast habits.


Sugary latte

Barista making cappuccino

Barista making cappuccino

“While research suggests that coffee itself may have beneficial effects on inflammation due to its plant compounds and polyphenol content, what you put in your coffee may balance out the goodness,” he says. Amy Judson, MS, RD, CSSD, LDauthor Sports nutrition book and our member Council of Medical Experts. “Many coffee and coffee drinks are full of sugar from juices, sauces, shakes and drizzles. If you’re downing more of these drinks every day, you might be ingesting more sugar than you think! Is having a fun-flavored latte once a week hurting you? No, but eating sugar is.” Constantly added in drinks can happen.”

2018 review published in Nutrients He concluded that there is a link between diets high in refined sugar and inflammation — especially if the sugar comes from sweetened beverages. More specifically, those who had a higher intake of added sugar were found to have higher levels of inflammatory markers in their blood.

So, rather than reaching for a high-sugar coffee drink, Goodson suggests trying to be “satisfied with less sweetness and maybe just get one pump of flavor, skip the whip, drizzle, and just use milk froth.”

You’ll save on added sugar, calories, and dollars, too! “

If you really want to fight inflammation with caffeine, check this out The best coffee habits for inflammation And make your morning latte work for you.


Flavored oat milk

A jar of oat milk

A jar of oat milk

You might assume that choosing non-dairy milk is automatically a healthy choice for you, but that’s not always the case. In fact, some people may not realize that these drinks can make inflammation in your body worse.

“When it comes to non-dairy milk, brands and varieties are not equal,” he says. Trista Best, RD in Balance One Supplements. When flavored oat milk is made and Excess sugarbecomes inflammatory. Even unflavored options can contain about 7 grams of sugar per serving. For those with a gluten sensitivity or intolerance, this can exacerbate their inflammatory reaction. While oats are naturally gluten-free, some are processed in facilities that manufacture ingredients containing gluten, which makes cross-contamination possible.”

If you want the best acorn milk for your buck, be sure to keep an eye out for this The best and worst oat milk brands to buy.


Sweet tea

Peach iced tea

Peach iced tea

If you’re from the south, you’re probably familiar with a cup of sweet tea that’s deliciously refreshing. Unfortunately, the name says it all, which means these drinks are loaded with sugar.

“Sugar-sweetened drinks like sweet tea should be limited as much as possible,” says Goodson.. “Over time, an excess of added sugars can contribute to chronic inflammation, and many sugar-sweetened drinks have almost no nutritional value, which means they only provide you with sugar and calories.”

According to a study published in Nutrition ResearchPeople who cut down on sugary drinks saw lower levels of inflammatory markers in their blood.

So if you’re keeping an eye on inflammation, try replacing these drinks with water, lightly flavored waters, or even waters flavored with fresh fruit as a good source of hydrating sugar.

Instead, get one of these The 7 Best Teas to Support Your Immune System Right Now.


Store-bought juices

Bottled juices

Bottled juices

“While juices It can be a great meal replacement or post-workout recovery option, and many of the ones you buy at juice shops have added Sugar It’s called a turbinado, Judson says, in a word you might not know. “The addition of turbinado, in addition to fruit juices, can increase the sugar content of a real smoothie fast. This added sugar, when consumed over time, can contribute to inflammation, especially if you drink other sugar-sweetened beverages as well.”

But not all juices are the same when it comes to nutritional value. Some are full of healthy ingredients and contain no added sugar. These are the things you want to look for. If you have the time and resources, you can also try making a smoothie at home.

“Could you Making juice at home With fresh fruit, milk and yogurt, but if you’re going to buy one from the store, check the ingredients list and the Nutrition Facts label,” says Goodson. Smoothie, depending on how the store labels it. Then, of course, make sure your smoothie has a good amount of carbs. to protein so that it does not lead to a spike in blood sugar.”


soft drink

Soda poured

Soda poured

If the sugar in your juice doesn’t cause inflammation, the sugar in your juice will soft drink Just maybe.

“Sugary soda increases inflammation,” Says Lisa Young, PhD, RDNauthor Finally full, finally slim and our member Council of Medical Experts. “Chronic inflammation can occur over time from regularly drinking beverages with a lot of added sugar, and soda is a major contributor to excess sugar in the diet.”

“Eating a diet high in added sugar can increase inflammation that can lead to disease, so I suggest drinking water or sparkling water instead,” Young adds. “It’s okay to add mint and lemon, or even a little juice for flavor.”

Don’t feel obligated to give up a cold turkey soft drink. If sparkling water seems less appealing, you can find other sweet drinks with less sugar, or you can try limiting your soda consumption to just once in a while. This way, you’ll still enjoy a beverage you love, but you won’t be ingesting as much added sugar on a consistent basis.

Correction note: An earlier version of this story also identified dairy as a trigger of inflammation in the body, which was wrong. While more critical research is still needed, in this timeratings Clinical trials They have not yet observed any pro-inflammatory effects from dairy consumption in human study participants.

This story was originally published March 4, 2022, and was updated January 2023. In addition to the relevant fact-check and corrections, the article has been revised to include additional copy and proofreading, additional research, and updated contextual links.

All this and not that

All this and not that

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