Yogurt is one of those foods that you can enjoy at any time of the day; Like a hearty breakfast, an attractive mid-day snack, or even a delicious night-time dessert. As ordinary as it can taste, you can add toppings to yogurt to make it more nutritious. Because yogurt is full of bone-strengthening nutrients like … Read more
Plant-based meat products may soon be removed from supermarkets in South Africa. As I mentioned Times Livethe state Food Safety Agency (FSA) will confiscate products with names related to processed meat, such as meatballs, sausages, biltong, etc., starting next Monday (August 22). The Financial Services Authority operates on behalf of the Ministry of Agriculture, Land … Read more
Talking about your needs to your partner when you know they won’t be happy about them is a daunting task. If you know that disagreement underlies the words “I need to spend more time alone every week” or “I don’t want to be intimate every day,” impending friction may be enough to scare you into … Read more
When it comes to cardio, you either love it or hate it. It is almost impossible to be in the middle. However, heart disease is very beneficial for your health in the long run because it improves your cardiovascular system, prevents heart disease, lowers cholesterol levels, and keeps your blood sugar in the range. There … Read more
It is almost impossible to lose weight in a healthy and sustainable way without focusing on getting enough protein in your daily diet. for one, protein It helps you feel full for longer periods of time and reduces hunger hormones. Protein also has a higher TEF (the thermogenic effect of food) than fat or carbohydrates, … Read more
There’s a reason cheese is a staple in so many comfort foods. It is thick, creamy and rich in flavour. In fact, One scientific study I found that eating cheese lights up the same part of the brain as opioids, so eating cheese can really lead to addiction. Tasty? definitely. But is cheese healthy? On … Read more
People drink all kinds beer For many reasons – fun, socializing, calming – but it is rarely consumed for the sake of it Weight loss purposes. It seems that alcohol, especially heavy and dense things like beer, will be the opposite of what you should drink if you want to lose weight. Most alcoholic drinks … Read more
Image credit: Moyo Studio – Getty Images “Hearst Magazines and Yahoo may earn commission or revenue on certain items through the links below.” If you are trying to lose weight, juice may seem like a slam dunk technique that is guaranteed to produce quick results. After all, juice is extracted exclusively from whole fruits and … Read more
