Real people share the one change that helped them lose weight

Many people start the year with a renewed commitment to getting healthier or losing weight, but often struggle to stay motivated, especially if they don’t see results right away. This is why it can be so important to find (at least) one tactic that really works for you.

Of course, it’s important to remember that there is no such thing as an instant fix or an overnight miracle that will magically make the pounds disappear. healthy diet and fitness Habits take time to develop, so you need to be prepared for a long-term commitment. But finding an action move that produces results can help you keep the momentum going, so stick with it. We asked 10 people who’ve experienced major fitness breakthroughs to share the one thing that made the biggest difference.

Strategies that may help you lose weight

Consider a long-term lifestyle change

“One of the changes that helped me succeed Weight Watchers You adopt the mindset that this is a lifestyle, not a diet. I know this sounds very cliche! But once I realized that—and how you can really enjoy all the foods you love so much (in moderation, of course)—it made all the difference. Meal prep also helped me guess the meals. Making this a part of my routine was key to helping me achieve my goals.” — Samantha Putz

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