Rita Ora shares 6 health and fitness tips she splits

If you are one of Rita Ora’s 16.1 million followers, you will know that she is big on her physique. If you don’t train with her Rebel Wilson PT Juno Castano، She shares videos of herself crushing on a Pilates reformer Class. Either way, she’s one of those people who makes it look easy. Add to that the fact that her busy schedule makes ours seem like we’re leading a leisurely life, and we were eager to find out her secrets, which turns out she was just as willing to share. Here’s everything she does to keep her as fit and strong as possible.

1. It makes exercise easy

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If there’s one thing that will help you stay consistent, it’s making your workouts as accessible as possible. For Rita, that means taking it home gym equipment With her wherever she goes. I always travel 1kg and 2kg deaf bellsAnd the ankle weightsand mediator resistance squadSays Do you. “If I can’t work out, I just use ankle weights and wear them when we’re around town or at home.”

It also just announced the launch of its new (amazing) Activewear line, Humanswhich undoubtedly helps when it comes to finding the motivation to exercise.

2. It’s consistent, but doesn’t overdo it

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Her post-workout Insta photos are proof that Rita gets her frequent fitness fixes, but she knows there’s a fine line between working out for fun and overindulging in it, Do you She exercises “four times a week” max. rest days They are everything, folks. Between encouraging muscle growth and helping you stay motivated, there is plenty of science to confirm the fact that it will work in your favor. Now you have Rita’s word, too.

Check out our guide on rest daysincluding what they are good for, how to know when to take them, and how often to incorporate them.

3. Mix up her workouts

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I might go to the gym three times a week, and then I definitely will pilates class, so it’s not always the weights,” she says. It’s about finding what works for you, what you enjoy, and switch up your routine whenever you like. You can do three runs One week, then decided you couldn’t think of anything worse the next, and that’s totally fine.

4. She knows fitness is not a one-size-fits-all model

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During our conversation, Rita is keen to make it clear that what works for her may not work for you. “I can only speak for myself,” she says. It’s not that I’m telling everyone, “I’m the new and know-it-all health expert”, because I don’t know. This is exactly what was working with me. I heard the woman.

5. She goes hard on the water

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When Rita was asked what made the biggest difference to her fitness routine, she said, “What has made a drastic difference over the past three or four months is that I’ve been drinking a liter and a half, maybe two liters of water a day.” See.Water is really the elixir of life.

6. Adapt their nutrition to suit them

Over the years, Rita has worked to determine the serving sizes that best fit her body. Now, she says, “I eat a light breakfast, a big lunch, and then a light dinner.” Remember: Rita’s body completely They are different from yours, and the way she organizes her meal times may not work for you.

BRB, off to buy some ankle weights.

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