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How to lose weight quickly? Personal trainer Rachel Attard answers the most important questions from clients

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A top personal trainer known for her leg exercises and body type programs has answered frequently asked questions from clients. Rachel Attard, from Queensland, regularly preaches the benefits of walking for fat loss and urges clients to do so Get to know their body type – ectomorph, mesomorph or endomorph – before embarking on an … Read more

A ripped fitness influencer is baffling the internet after revealing he eats 100 eggs a day

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A ripped fitness influencer has baffled the internet after revealing that he eats 100 eggs a day to maintain his muscles. Fernando Torraca – who described himself as the king of diet in tik tokgaining more than 518,000 followers – many people on the internet were left in awe after claiming to consume 100 eggs … Read more