my class? Few Americans know or follow the American Nutrition Guide

Here’s a quick quiz: What replaced the Food Pyramid, the government’s guide to healthy eating that has been around for nearly 20 years? If you are confused, you are not alone. More than a decade after USDA officials abandoned the pyramid, few Americans have ever heard of MyPlate, a dinner-plate-shaped logo focused on fruits and … Read more

Dave Brown Batabian Little: “Exercise really saved my life, because I really hated my life at one point”

“If people ask me how I feel, I’m always honest,” says Dave Letely. The attached photo South Auckland Community Leader Dave Letely, aka Brown Buttabean, is a life coach, motivational speaker, and founder of BBM. He has lost over 100 kg through good nutrition and exercise and now dedicates his time to helping communities suffering … Read more

Five nutrients that nutritionists recommend stocking up on when you’re trying to be healthy on a budget

With many Australians already under pressure from the rising cost of living, news that food prices have risen will not be welcome. The National Food Supply Chain Alliance has warned that grocery prices could jump 8 percent by this time next year. With so many people trying to cut back on what they eat at … Read more

Plant-based dairy or dairy: What’s best for you and the planet?

Editor’s note: Subscribe to CNN’s Life, But Greener newsletter. Our limited series of newsletters walk you through how to reduce your personal role in the climate crisis – and reduce your environmental anxiety. CNN – When it comes to what milk is best for the planet – dairy or plants – environmentalists will say there … Read more

Dietitian shares her top 5 “healthy” takeaways – they include Taco Bell, Chick-fil-A, and Panda Express

Sometimes you are too busy to go Grocery shoppingmeal prep and Home cooking, so you have to stop when driving. Even as a nutritionist, I’ve been in this situation many times, and it’s not the end of the world. Small, sustainable changes are key to a healthy diet – you don’t have to quit cold … Read more