The two biggest mistakes beginners make on the rowing machine

picture: Jacob Lund (stock struggle) When an experienced person uses a rowing machine, it’s almost a thing of beauty—a continuous rhythm, Their whole body is moving Back and forth continuously The numbers on the screen are getting higher and higher. So why when you get on, you immediately feel the chatpossible, And also Your back … Read more

Don’t let SMART fitness goals stop you from dreaming big

picture: duet band g (Clash) If you had big aspirations for 2023—a big deadlift, a marathon, a change in your body size—I’m sure you didn’t translate those aspirations into the limited fail-the-box check of the SMART goal. but me an act I hope you’ve set yourself some SMART goals to guide you through the process. … Read more