Dave Brown Batabian Little: “Exercise really saved my life, because I really hated my life at one point”

“If people ask me how I feel, I’m always honest,” says Dave Letely. The attached photo South Auckland Community Leader Dave Letely, aka Brown Buttabean, is a life coach, motivational speaker, and founder of BBM. He has lost over 100 kg through good nutrition and exercise and now dedicates his time to helping communities suffering … Read more

Plus-size personal trainers are trending on TikTok

Growing up as a chubby kid in her Long Island neighborhood, Mauritt Summers, 36, hated who she saw in the mirror. She weighed over 200 pounds, and doctors applied diets and weight-loss surgery to her. It only made her feel worse. Then, when she was 14, her family hired a personal trainer who worked with … Read more

Kessler and BrainQ partner in a national trial of a breakthrough device to improve post-stroke recovery

Researchers from the Kessler Foundation and the Kessler Institute for Rehabilitation (together, “Kessler”) are enrolling participants in a national trial of an innovative device to improve recovery after stroke. The Kessler sites in West Orange and Saddle Brook, N.J., are among 20 sites across the United States participating in the EMAGINE Stroke Recovery Trial, which … Read more

Study: Just 2 minutes of daily vigorous exercise boosts longevity

No time to exercise? Now, a new two-part study from Australia has found that the excuse won’t last any longer. Researchers found that just two minutes of intense exercise per day for 15 minutes per week was associated with a lower risk of death. according to study discoversThe second part of the study revealed that … Read more

Could fast food labels displaying exercise required to burn calories help reduce obesity?

Food labels displaying the amount of exercise needed to burn the calories in the product are promoted as a way to reduce obesity, but not everyone is convinced. Researchers at Loughborough University in the UK believe that rating selected foods by physical activity calorie equivalent (PACE), which tells people how much walking or running is … Read more

How exercise can make the COVID vaccine more effective

Exercise has a variety of health benefits other than keeping you fit, and one of the most important is boosting immunity. And as it turns out, according to a new file studyRegular exercise can enhance the benefits of your COVID-19 vaccine. Researchers examined 200,000 men and women in South Africa, collecting data on vaccinations, COVID … Read more

Running on a treadmill vs. the outdoors: Which is better for weight loss?

Health benefits of Management Famous for: improves heart health, boosts immunity, aids in weight loss, the list goes on. While there is no denying that running is good for you, one common question among running enthusiasts leaves room for debate: When it comes to losing weight, running on treadmill device Or is running outside more … Read more