my class? Few Americans know or follow the American Nutrition Guide

Here’s a quick quiz: What replaced the Food Pyramid, the government’s guide to healthy eating that has been around for nearly 20 years? If you are confused, you are not alone. More than a decade after USDA officials abandoned the pyramid, few Americans have ever heard of MyPlate, a dinner-plate-shaped logo focused on fruits and … Read more

Chris Hemsworth receives ‘strong indication’ of genetic predisposition to Alzheimer’s while filming new show

CNN – Chris Hemsworth He embarked on a physically demanding personal journey for his new series, “Limitless,” which ultimately led to a real-life revelation. The “Thor” actor, 39, learns in episode one of the Disney+/National Geographic limited series — which shows him exploring ways to boost his longevity and fight aging — that he has … Read more

Amazon slashed the price of the Fitbit Versa 4 by $80 so you can achieve your fitness goals for less

Top tech deals: Amazon slashed the price of the Fitbit Versa 4 by $80 so you can stay motivated, stick to your fitness goals, and get in shape and move more By Zoe Griffin for published: 07:05 ET, November 17, 2022 | Updated: 09:47 EST, November 17, 2022 Shopping: The products featured in this … Read more

Experts say permanent daylight saving time will harm our health

Editor’s note: Subscribe to CNN’s Sleep, But Better newsletter. Our seven-part guide contains helpful tips for better sleep. CNN – The end of daylight saving time is upon us again, an autumnal tradition when the United States, Europe, most of Canada, and a number of other countries move their clocks back an hour in a … Read more

Dietitian shares her top 5 “healthy” takeaways – they include Taco Bell, Chick-fil-A, and Panda Express

Sometimes you are too busy to go Grocery shoppingmeal prep and Home cooking, so you have to stop when driving. Even as a nutritionist, I’ve been in this situation many times, and it’s not the end of the world. Small, sustainable changes are key to a healthy diet – you don’t have to quit cold … Read more