16 easy exercises that can improve your posture

have you ever laxity In the textures department? Thanks to smartphones, iPads, and more, many of us spend our days with our necks staring at our devices. Working from home has also caused complications, which experts affectionately refer to as “epidemiological situation. “ Explained Trista Zen, coach and founder of Coreset Fitness. The best way … Read more

Study says stretching, range of motion, and exercise all slow cognitive decline

“My concern at the start of the study was, ‘What if aerobic exercise is the only one that makes a difference? Good luck getting the majority of Americans to do that Exercise on a regular basis! “It’s not sustainable,” said the study’s author. Laura Baker, MD, professor of gerontology and geriatrics at Wake Forest University … Read more