Time under stress: How it actually affects muscle growth

Despite playing a pivotal role in building muscle, time under stress and how it affects muscle growth rarely gets the recognition it deserves.

While the likes of high-intensity interval training (HIIT), heavy lifting and protein-rich foods may steal the spotlight, this effective, luxurious training principle has underpinned strength training since the day the first free weight was made. And it is still important in modern home exercises such as using Best adjustable dumbbells (Opens in a new tab).

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